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Balance & Strength for Seniors
Specialized exercises to keep Santa Barbara seniors vital and vigorous.
Engage in specialized exercises designed to improve balance, coordination and muscle strength, reducing the risk of falls and injury. Balance & Strength for Seniors develops quads and core and helps align posture. It involves standing and chair exercises, including stretches.
Tuesdays, 10:30 - 11:30
Szymon Brzozowski
Take the next step
Schedule an interview to determine if we are a great fit for your physical, social, and spiritual goals.
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