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Tai Chi For Seniors

Tai Chi For Seniors

Low-Impact Tai Chi For Seniors in Santa Barbara

Immerse yourself in the gentle, flowing movements of Tai Chi, specially designed for seniors seeking a harmonious blend of physical activity and mental tranquility. Our classes provide a welcoming, nurturing space to improve your mobility, enhance your flexibility, strengthen your core and improve your balance, all at a pace that respects your individual needs and abilities.

Guided by compassionate, skilled instructors, you'll embark on a journey toward physical and emotional wellbeing, reducing stress and fostering a sense of community. Whether you're a beginner or have practiced before, join us to unlock the powerful benefits of Tai Chi and enjoy rejuvenation and peace.

Thursdays, Time TBD

Sifu Rafal Brzozowski

Tai Chi for Seniors

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Schedule an interview to determine if we are a great fit for your physical, social, and spiritual goals.

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