Tai Chi For Seniors
Low-Impact Tai Chi For Seniors in Santa Barbara
Immerse yourself in the gentle, flowing movements of Tai Chi, specially designed for seniors seeking a harmonious blend of physical activity and mental tranquility. Our classes provide a welcoming, nurturing space to improve your mobility, enhance your flexibility, strengthen your core and improve your balance, all at a pace that respects your individual needs and abilities.
Guided by compassionate, skilled instructors, you'll embark on a journey toward physical and emotional wellbeing, reducing stress and fostering a sense of community. Whether you're a beginner or have practiced before, join us to unlock the powerful benefits of Tai Chi and enjoy rejuvenation and peace.
Thursdays, Time TBD
Sifu Rafal Brzozowski
Tai Chi for Seniors
Take the next step
Schedule an interview to determine if we are a great fit for your physical, social, and spiritual goals.
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