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Moving meditation, relaxation, gentle stretching and breathing exercises.
Effective and efficient Wing Chun combat techniques.
Serenity, self and sand.
Improve your mobility, balance and strength with low-impact Tai Chi for Seniors in Santa Barbara.
Far more than 'just' a martial art: coordination, stretching, discipline.
The art of kali sticks.
The Simon Training System develops strength, balance, mobility and coordination.