Tai Chi and Qi Gong
Tai Chi is a powerful martial art and an excellent form of physical exercise. Slow and gentle movements, deep natural breathing, relaxation, balance, flexibility and proper posture increase energy and promote good health and longevity. Tai Chi harmonizes your mind, body and spirit.
Qigong is a skill for cultivating the life energy called Qi. It combines breathing exercises, body postures and mental focus for improved energy, health and harmony.
Regular Tai Chi and Qigong practice has been proven to bring many health benefits: it strengthens the immune system, lowers blood pressure, increases energy and improves balance, to name a few.